Your Challenges are Complex,

Support doesn’t have to be…

Individual Therapy

  • $120 for 60-Minute Appointments

  • Due to the complexity of treating ADHD, we offer a range of therapeutic approaches including:

    • EMDR: Eye Movement Desensitization and Reprocessing

    • CBT: Cognitive Behavioral Therapy

    • DBT: Dialectical Behavioral Therapy

    • ACT: Acceptance & Commitment Therapy

    All approaches are based in Mindfulness and Trauma Informed Care

    We recognize that ADHD does not exist in a Vacuum and we are trained in the treatment of co-occurring disorders such as

    • Depression

    • Anxiety

    • PTSD/CPTSD

    • OCD

    • & more

Couples Counseling

  • $120 for 60 minute Appointment

  • We believe there is no “right” way to have a healthy and happy relationship, only the best way for YOU. We focus on providing flexibility in our therapeutic approaches since no two couples are the same. However, we are trained and base our approach in

    • the Gottman Method

    • EFT: Emotionally focused therapy

    Marriage/Couples Therapy will focus on addressing the unique challenges of neurodiverse relationships. We want to help couples

    • build better ways of Communicating

    • managing Conflict

    • recognizing Attachment Styles

    • addressing Codependency

    • Building/Repairing Intimacy

    • Developing Relationship Accommodations

Life Coaching for ADHD (Bilingual)

  • $75 for 60-minute Appointment

    We are proud to offer a discounted rate on Life Coaching when paired with our Therapy Services.

  • We are proud to provide ADHD Life Coaching in Spanish & English.

    Our approach is based on the International Coach Federation (ICF), with additional training and focus on the complex challenges faced by the ADHD community.

    Together we will work towards your goals by helping you develop

    • planning and management skills

    • healthier self-esteem and relationships

    • clearer judgment

    • self-motivation

    • time management skills

    • a greater sense of self-efficacy

Other Treatment Areas

Therapeutic Approaches

About ADHD Life Coaching

F.A.Q

  • Unfortunately no. This practice is fee-for-service. This means we are not in-network with any insurance provider. However, clients can receive monthly receipts upon request if you wish to file claims for reimbursement. We advise that you call your insurance provider to ask about your “out of network reimbursement rates for psychotherapy” prior to booking. Some may also be eligible for a “Single Case Agreement”. You should also ask your insurance about that option!

    We recognize how difficult it is to navigate our healthcare system and are happy to help you however we can to understand and submit out-of-network insurance claims & Superbills

  • We treat teens and adults ages 13 and up.

  • Yes, we offer a free consultation typically lasting 10-15 minutes by phone or video. You deserve to feel comfortable before committing to therapy and coaching and we want to answer any questions you have.

  • Yes! We strive to provide a well-rounded support system for all our clients and are excited to provide a 50% discount for ADHD Life Coaching when paired with our Therapy Services.